Hypertension is a condition when your blood pressure is higher than the normal blood pressure range. There are a lot of underlying causes; unhealthy diet, lack of exercise, underlying health issues etc.
In light of World Hypertension Day, Dr. Hamid Mehmood, Consultant Cardiologist, recommends all individuals avoid processed foods, including exercise, foods rich in trans fats and sodium to prevent long-term health conditions.
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